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Category Paddle

SUP Strokes

SUP strokes

To paddle well you will need to understand the 5 sections to SUP strokes.

1, Reach 

Part 1 is reach.
Literally, reach forward, in line with the side of your board, as far as is comfortable.

Bend forward, keeping your back straight and twist your shoulders slightly to drop the paddle blade into the water. 

2, Catch 

The Catch is when your paddle enters the water. 

The blade of the paddle should be square to the board, and enter the water with no splashing or water displacement, it will set you up to pull your blade efficiently through the water.

3, Power

Power is the section that has most effect on speed. Perfecting a good stroke technique in the power section will move your board at a faster pace and glide you through the water with ease. 

Your lower arm needs to be kept straight and the paddle shaft vertical. A proper stroke technique requires you to pull your body towards the blade rather than pulling the paddle blade towards you. 

Once the blade has reached your feet, remove it from the water and repeat the process.

4, Release

The blade will exit the water after you’ve completed your stroke. Lifting the paddle out of the water you will extend your knees to a standing position.

5, Recovery

The fifth section is recovery, this is the transition period between your strokes. 

Back to part 1. rinse and repeat.

Crunchy SUP

Crunchy SUP

With an air temp of 1c, donned in dry suit and wearing gloves i went for a Crunchy sup paddle.
Not entirely true, i set off from Underbank on calm water, headed up towards the inlet end, its sheltered, tree lined, and a couple of degree’s colder up there.
It made a lot of noise as i broke a line through the ice crust towards some moving water, i needed to get there to turn around. It was either that, or paddle backwards through ice for 50m.

Calm Waters

calm waters

Time for a quick boxing day lap of Underbank with Lesley it was the calmest water i can recall all year, also Underbank is very full, possibly 1.5m deeper than usual, this meant we could paddle up to Midhopestones, all the way to the weir.

With just Leslay and I it was a lovely way to just chat with my best friend.

A stunning morning!

At a time of day when most folk are either still laid in bed, or are eating their breakfast, or just generally getting ready for work. I am often on the road somewhere heading to a days work.

Sometimes I get to drive miles in the rain.

But then there are the days such as today where the thought of working in the outdoors just lifts my heart

Stunning morning!

Whether I am coaching, mountain biking, rock climbing, paddle, sports, skiing, snowboarding, or supporting people who have suffered life-changing injuries with their dreams of rebuilding a life with access to the outdoors, everyday is a pleasure.

I was once told, if you enjoy your job you will never work a day in your life.

So true.

www.everythingawesome.co.uk

Whitewater

Sunday was a day of adventure and laughter as I ventured into the world of whitewater stand-up paddleboarding (SUP) with Kirst. While I’m no stranger to physical challenges, having mastered various sports over the years, whitewater SUP presented a thrilling new frontier.

The initial excitement quickly gave way to a series of exhilarating tumbles and refreshing plunges into the water. Each fall, though initially startling, was met with a burst of laughter, a testament to the camaraderie and lighthearted spirit of the experience. As I struggled to maintain my balance on the turbulent waters, I couldn’t help but feel a sense of exhilaration. The adrenaline rush of conquering each rapid, even if it meant a few unplanned swims, was addictive.

Kirst, with his infectious enthusiasm and expert guidance, made the learning process both fun and informative. He patiently explained the fundamental techniques, from proper paddle strokes to effective bracing, and encouraged me to push my limits. With each attempt, I felt a growing sense of accomplishment, as I gradually mastered the art of navigating the choppy waters.

The day was filled with countless memorable moments, from the shared laughter as we wiped the water from our faces to the shared sense of achievement as we successfully navigated a particularly challenging rapid. It was a reminder that the true joy of adventure lies not only in the destination, but also in the journey itself.

As morning faded away, we reluctantly packed up our gear. Though physically tired, we were filled with a sense of exhilaration and contentment. Whitewater SUP had proven to be a truly exhilarating experience, one that had pushed me outside of my comfort zone and rewarded me with a newfound appreciation for the power and beauty of nature.

I left the river that day with a newfound respect for the sport and a desire to continue exploring its challenges and rewards. The falls, the laughter, and the shared sense of accomplishment had created a memory that would stay with me for a long time.

Manic

A Manic day planned for tomorrow, and one that makes my life of coaching worthwhile

9am – noon i am coaching Jumps on Mountain Bikes
1pm – 3pm Stand Up Paddleboard
4pm – 7pm Coaching lead climbing in Foundry climbing Sheffield

a short post. i will be shattered, but tomorrow, i will help people discover new things, new loves, and new expensive ways of passing time.

Adventures

Adventures Await: Unleash Your Wild Side

Are you ready to escape the ordinary and immerse yourself in the extraordinary? Everything Awesome  invites you to embark on unforgettable outdoor adventures that will ignite your spirit and challenge your limits.

Why Choose Us?

  • Expert Guides: Our seasoned guides are passionate about the outdoors and dedicated to providing you with an unparalleled experience. With their in-depth knowledge and unwavering commitment to safety, you can explore with confidence.
  • Unforgettable Experiences: From exhilarating white-water rafting to serene nature hikes, we offer a diverse range of activities to suit every adventurer. Discover hidden gems, breathtaking landscapes, and thrilling challenges that will leave you breathless.
  • Top-Quality Equipment: We provide you with the highest quality gear, ensuring your comfort and safety throughout your journey. Our commitment to sustainability means we prioritise eco-friendly practices and minimise our impact on the environment.
  • Personalised Itineraries: We tailor our trips to your specific needs and preferences, creating a bespoke adventure that is uniquely yours. Whether you’re a seasoned outdoor enthusiast or a first-time explorer, we’ll craft an itinerary that exceeds your expectations.

Our Adventure Offerings:

  • Mountain Biking: Feel the rush of adrenaline as you navigate thrilling rapids, surrounded by stunning natural beauty. Our expert guides will ensure an unforgettable experience for all skill levels.
  • Rock Climbing: Conquer towering cliffs and test your limits with our world-class rock climbing adventures. Our experienced instructors will teach you the essential techniques and safety protocols, empowering you to reach new heights.
  • Hiking and Trekking: Immerse yourself in nature’s tranquillity as you explore breathtaking trails and pristine wilderness. Our guided hikes and treks offer the perfect opportunity to connect with nature and rejuvenate your mind, body, and soul.
  • Camping and Backpacking: Experience the freedom and simplicity of camping under the stars. Our expertly planned camping and backpacking trips provide the ideal escape from the hustle and bustle of everyday life.
  • Paddle Boarding: Glide through serene waterways, discover hidden coves, and witness stunning wildlife. Our guided Paddleboard trips offer a peaceful and rejuvenating way to connect with nature.

Join Us on an Adventure of a Lifetime

Don’t miss the chance to create lasting memories and discover the thrill of outdoor adventure. Everything Awesome is your gateway to unforgettable experiences. Book your adventure today and let us inspire you to explore the world around you.

www.everythingawesome.co.uk

Adventures
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